Physica Health can help with a range of wellness, elite sports, corporate & post-operative services:
Pilates & Online Pilates
Acupuncture & Dry Needling
Elite Sports Injury & Performance
Rehabilitation & Exercise
Pregnancy & Post Natal
Occupational Health & Wellbeing
We pride ourselves in our longer than average sessions. We make sure each consultation gives you enough time so that you never feel rushed and the care, treatment and rehabilitation you receive is thorough and effective. This also correlates with improved outcomes and reduced number of sessions needed.
We also pride ourselves in providing our patients with tailored rehabilitation programmes to each of our patients as part of their care.
To make sure everything is tailored to the individuals in the class, we ask that each individual does a 1:1 session with this Physio initially so you can learn the basics of Pilates and we can assess and learn about your needs.
This 1:1 is a one off fee of £40
From £4.66 per class
Following the assessment, you will receive an appropriate safe exercise programme tailored to you, and a report of the findings and advice given. While Mummy MOT is recommended to be
undertaken from 6-8 weeks postnatally, we also treat women who gave birth years ago that may still have a tummy gap or pelvic floor issues.