What Is Physio Pilates?
Why Do Physio Pilates and why come to us?
Who Attends Physio Pilates?
What types of Pilates do you offer?
Physica Health can help with a range of wellness, elite sports, corporate & post-operative services:
Pilates & Online Pilates
Acupuncture & Dry Needling
Elite Sports Injury & Performance
Rehabilitation & Exercise
Pregnancy & Post Natal
Occupational Health & Wellbeing
Each class is taught by a Physiotherapist specialising in Pilates. This ensures we can accommodate and target any issues you may have.
To make sure everything is tailored to the individuals in the class, we ask that each individual does a 1:1 session with this Physio initially so you can learn the basics of Pilates and we can assess and learn about your needs. This 1:1 is a one off fee of £40.
Pilates Pre Class Assessment- 30 minutes
Physio Pilates Classes – per month 50mins (Max 5 ppl)