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Reclaiming Your Post-Pregnancy Body: How a Mummy MOT Can Boost Your Recovery

Reclaiming Your Post-Pregnancy Body: How a Mummy MOT Can Boost Your Recovery

Bringing a new life into the world is a remarkable journey, but it’s not without its physical challenges. Pregnancy and childbirth can take a toll on your body, leaving you with weakened muscles, pain, and discomfort. That’s where a Mummy MOT can be a game-changer. If you’re in search of “Mummy MOT near me” or specifically in Surrey, we at Physica Health offer expert pregnancy physiotherapy and postnatal physiotherapy services to help you reclaim your body’s strength and vitality. In this article, we will explore the significance of a Mummy MOT and how it can accelerate your post-pregnancy recovery journey. We’ll also discuss the benefits of pregnancy massage, a soothing therapy that complements your physiotherapy sessions.

The Post-Pregnancy Challenge

Pregnancy and childbirth are incredibly demanding on a woman’s body. It’s a journey filled with physical and emotional changes, and while the end result is the joy of motherhood, many women experience various post-pregnancy challenges. Common issues include:

  1. Weakened Pelvic Floor Muscles: Childbirth can lead to weakened pelvic floor muscles, which may result in urinary incontinence or discomfort.
  2. Diastasis Recti: This is the separation of the abdominal muscles, which can lead to a persistent ‘mommy tummy.’
  3. Back Pain: The strain on your back during pregnancy can lead to postnatal back pain and discomfort.
  4. General Muscle Weakness: The toll of pregnancy and childbirth can leave your body feeling weaker and less agile.


The Role of Mummy MOT in Post-Pregnancy Recovery

Mummy MOT at Physica Health is a specialised postnatal assessment that aims to address the physical challenges women face after giving birth. It involves a thorough evaluation of the pelvic floor muscles, abdominal muscles, and overall posture. Here’s how a Mummy MOT can help boost your post-pregnancy recovery:

  1. Personalised Care: A Mummy MOT is tailored to your specific needs. It allows our expert Women’s Health Physiotherapist to create a personalised recovery plan that targets your unique challenges.
  2. Strengthens Core Muscles: By assessing and addressing diastasis recti and pelvic floor muscle weakness, a Mummy MOT can help you regain core strength and eliminate the ‘mommy tummy’ using specialist exercises specific to your needs and body.
  3. Prevents and Treats Incontinence: Weak pelvic floor muscles can lead to urinary incontinence. A Mummy MOT can help prevent and treat this common post-pregnancy issue using exercise, advice and effective strategies personalised to your life and demands.
  4. Reduces Back Pain: Postnatal back pain is a common complaint among new mothers. A Mummy MOT can address musculoskeletal issues contributing to this pain, helping you find relief.
  5. Return to Exercise: At Physica Health our Mummy MOT assessment not only includes aspects relating to your pelvic floor, but how you move functionally, allowing us to create and prescribe whole body functional exercises to get you feeling strong again. We also excel in creating plans to return to your favourite activities such as sports or running.
  6. Overall Wellness: A Mummy MOT isn’t just about physical recovery. It’s also about your emotional well-being. The reassurance and guidance provided during the assessment can boost your confidence and overall wellness.


The Benefits of Pregnancy Physiotherapy at Physica Health Surrey

Pregnancy physiotherapy is a vital component of the Mummy MOT process. It focuses on improving the musculoskeletal health of pregnant and postnatal women. Here are the key benefits:

  1. Pain Relief: Pregnancy physiotherapy can help alleviate common pregnancy discomforts, such as back pain, pelvic girdle pain, and sciatica.
  2. Preparation for Birth: It can teach you techniques and exercises to prepare your body for the demands of labor and childbirth.
  3. Postnatal Recovery: After childbirth, physiotherapy can assist in restoring muscle strength and pelvic floor function.
  4. Personalised Guidance: A qualified physiotherapist can provide tailored exercises and advice to address your specific needs.


Hands on treatment and Pregnancy Massage in Mummy MOT

Pregnancy massage is another valuable element in your post-pregnancy recovery journey. Here’s how it complements the Mummy MOT and physiotherapy:

  1. Scar Healing: Occasionally, pregnancy and labour related scars can contribute to postnatal pain, weakness or limited function. Massage to these scars can be effective for promoting healing and flexibility for these types of scars.
  2. Pain Relief: A pregnancy massage can help alleviate the aches and pains associated with pregnancy and postnatal discomfort.
  3. Improved Sleep: Better relaxation often leads to improved sleep quality, which is essential for post-pregnancy recovery.
  4. Enhanced Circulation: Massage can boost circulation, which is beneficial for overall health and well-being.


In conclusion, if you’re in Surrey and searching for “Mummy MOT near me,” our expert pregnancy physiotherapy, postnatal physiotherapy, and pregnancy massage services are here to support your post-pregnancy recovery. Reclaiming your body’s strength and vitality after giving birth is possible with the right care and guidance. A Mummy MOT, coupled with pregnancy physiotherapy and massage, can be the key to a healthier, happier post-pregnancy journey. Embrace the transformation and start your recovery today.

Book your Mummy MOT now: 01276916346 or email

Low Back Pain: Top 10 Facts

Low Back Pain: Top 10 Facts

The world’s leading experts have compiled their top list of common misbeliefs and addressed them with some real world facts….

We can all take something from these…the over arching theme is that back pain is normal, it will get better and in general movement is good for us – its what we are designed to do!!

Back pain can be disabling, frustrating, stressful and impacts many aspects of people’s lives. Unfortunately almost 80% of us will experience back pain at some stage or another and it is the leading cause of disability worldwide. This can be driven by unhelpful beliefs in modern society that further compound the effects of this condition and impact recovery on individuals.

To combat this, some of the world’s leading practitioners (O’Sullivan et al 2019) have compiled some of the most common beliefs and responded with 10 facts about back pain. The more health professionals such as ourselves can incorporate these facts when treating our patients and clients the more we can gradually start to change people’s attitudes and improve outcomes.

We can all take something from these 10 facts – the over arching theme is that back pain is normal, it will get better and in general movement is good for us – its what we are designed to do!!

If you are experiencing back pain and would like to have a chat about these facts and how we can help, don’t hesitate to get in touch: 01276 916 346

O’Sullivan PB, Caneiro J, O’Sullivan K, et al Back to basics: 10 facts every person should know about back pain British Journal of Sports Medicine Published Online First: 31 December 2019. doi: 10.1136/bjsports-2019-101611

#lowbackpain #physio