The Complete Guide to a Mummy MOT in Surrey: What New Mums Need to Know in Bagshot, Camberley, and Sunningdale

Welcoming a new baby is a life-changing event that brings immense joy but also significant physical challenges. For many new mothers, the postnatal period can be fraught with unexpected bodily changes and discomforts. If you’re a new mum in Bagshot, Surrey, or nearby areas like Camberley, Ascot, and Sunningdale, you may have heard about the Mummy MOT®. At Physica Health Physiotherapy, based in Bagshot, we offer this unique service as part of our pregnancy physiotherapy in Surrey to provide comprehensive postnatal health checks and personalized recovery plans to support your journey back to strength and well-being.

In this guide, we’ll cover everything you need to know about the Mummy MOT: who it’s for, what it involves, and why it’s essential for long-term health.

Who Needs a Mummy MOT®?

At Physica Health Physiotherapy, we believe that every postnatal woman can benefit from a Mummy MOT. Childbirth, whether through vaginal delivery or a cesarean section, often leaves lasting effects on the body, such as postural changes, weakened core muscles, and instability around the pelvis. These changes can lead to a range of issues:

• Pelvic pain
• Back pain
• Pelvic organ prolapse
• Bladder and bowel weakness or incontinence
• Abdominal separation (tummy gap) or diastasis recti

For women who have undergone a cesarean section, the impact can be even more complex, with potential complications from scar tissue. Identifying and addressing these issues early through a Mummy MOT, a crucial aspect of our pregnancy physiotherapy in Surrey, can prevent future problems and promote effective recovery. Many new mums also opt for a Mummy MOT before returning to exercise, ensuring their bodies are ready for physical activity.

What Does the Mummy MOT® Involve?

A Mummy MOT at Physica Health Physiotherapy in Bagshot is much more than a standard check-up. It is a detailed, one-hour postnatal assessment performed by our Specialist Women’s Health Chartered Physiotherapist, Vanesha Patel, who is a certified Mummy MOT Practitioner. Here’s what you can expect:

1. Comprehensive Pelvic Floor Check
   Your pelvic floor muscles are critical to your overall postnatal recovery. We’ll assess strength and function to manage or prevent conditions like incontinence and pelvic organ prolapse.
2. Assessment of Tummy Gap (Diastasis Recti)
   Many new mums experience separation of the abdominal muscles, which can cause core instability and back pain. We’ll measure any gap and prescribe targeted exercises to promote healing.
3. Postural and Physical Assessment
   Pregnancy can alter your posture, impacting your whole body. Our physiotherapist will conduct a thorough evaluation of your posture, alignment, and any physical complications from pregnancy or birth.
4. Personalized Postnatal Recovery Program
   Your recovery plan will be tailored to your specific needs, lifestyle, and fitness goals. It will include safe and effective exercises to strengthen your core, improve stability, and correct posture, all designed for postnatal recovery.
5. Detailed Advice and Findings Report
   You’ll leave with a comprehensive report detailing the findings of your assessment and practical advice to support your ongoing recovery.

Why Choose Physica Health Physiotherapy for Your Mummy MOT in Bagshot, Surrey?

Located in Bagshot, Physica Health Physiotherapy is ideally situated for mums in Surrey and surrounding areas, including Camberley, Ascot, and Sunningdale. Our clinic provides convenient access to expert care designed for postnatal recovery. We specialize in pregnancy physiotherapy in Surrey, and Vanesha Patel, our Specialist Women’s Health Physiotherapist, is dedicated to helping new mums navigate the postnatal period with confidence and support.

It’s Never Too Late to Get a Mummy MOT®

While the best time for a Mummy MOT is 6-8 weeks postnatally, it’s never too late to benefit from an assessment. We frequently see women who gave birth years ago but still experience pelvic floor issues, diastasis recti, or persistent back pain. A Mummy MOT can help address these ongoing concerns and improve your quality of life.

Whether you’re dealing with discomfort or want peace of mind before getting back to exercise, our expert assessment can set you on the path to a stronger, healthier body.

Practical Information for Your Mummy MOT Appointment

• Timing: Appointments are available from 6 weeks postnatally (after your GP check).
• Duration: Each session lasts for 60 minutes.
• Pre-Appointment: A health questionnaire must be completed 24 hours in advance to help our physiotherapist prepare.
• Bringing Your Baby: Babies are welcome, though you may find it easier to focus if you come alone.
• Chaperone: You’re welcome to bring a companion if that makes you feel more comfortable.

Booking and Costs

The Mummy MOT is a self-pay service, priced at £110. Some follow-up Women’s Health Physiotherapy sessions may be covered by insurance, but please check with your provider and us beforehand.

Take the First Step Toward Recovery

Investing in a Mummy MOT at Physica Health Physiotherapy is investing in your long-term well-being. As part of our specialized pregnancy physiotherapy services in Surrey, we offer personalized care and expert guidance to help you manage postnatal challenges and return to an active, pain-free lifestyle.

Ready to book your Mummy MOT? Visit Physica Health Physiotherapy in Bagshot, Surrey, and let us support your postnatal journey back to health.