Pregnancy is an incredible journey — but let’s be honest, it can also come with physical discomfort, aches, and tension. That’s where pregnancy massage comes in: a safe, gentle, and effective way to support your changing body.
At Physica Health in Bagshot, we regularly get asked questions like:
“Is pregnancy massage safe?”
“When can I have one?”
“Will it help with pelvic or back pain?”
In this blog, we’ll explain exactly what pregnancy massage is, when it’s safe, and how it can help you feel more comfortable during pregnancy.
🤰What Is a Pregnancy Massage?
Pregnancy massage is a specialised form of massage therapy tailored to support the physical and emotional changes during pregnancy. It involves safe positioning (usually side-lying), gentle techniques, and a focus on common areas of tension — such as:
- Lower back
- Hips and glutes
- Neck and shoulders
- Legs and feet
👉 See our full Pregnancy Massage service here
🛟 Is It Safe?
Yes — pregnancy massage is safe when performed by qualified professionals who understand the unique needs of pregnant clients.
At Physica Health, your massage is carried out by trained women’s health specialists who adapt their approach based on your trimester, medical history, and comfort.
✅ When is it safe?
- After 12 weeks (first trimester): Most clinics, including ours, offer pregnancy massage from the second trimester onwards.
- Any time in the second or third trimester: If you’re healthy and have no contraindications, regular massage can be beneficial right up to your due date.
Always check with your midwife or obstetrician if you have any high-risk factors.
🧠 What Are the Benefits of Pregnancy Massage?
✨ Physical Relief
- Eases back, hip and pelvic pain
- Improves circulation and helps reduce swelling
- Relieves muscle tension and postural strain
- May help with sciatica or pelvic girdle pain
😌 Emotional Support
- Reduces stress and anxiety
- Promotes relaxation and better sleep
- Helps you feel more connected to your changing body
Some clients also find it helpful for preparing the body for labour — especially when combined with our Pregnancy MOT or Women’s Health Physiotherapy services.
🕒 When Should I Book One?
Every woman’s pregnancy is different, but here are some common milestones:
| Trimester | Massage Goals |
|---|---|
| 2nd Trimester (Weeks 13–27) | Relieve aches, improve sleep, ease growing discomfort |
| 3rd Trimester (Weeks 28–40) | Support labour prep, reduce swelling, promote relaxation |
Some clients book monthly from 16 weeks onwards; others come fortnightly or in the final weeks for preparation.
Want to talk it through? Contact us here to ask our team any questions.
📍Local and Personalised Pregnancy Massage in Bagshot
We’re proud to be known locally for our friendly, women-centred approach. Our clients visit us from:
- Bagshot
- Camberley
- Lightwater
- Sunningdale
- Ascot
- Windlesham
- Frimley
Massage sessions take place in our calm, private treatment rooms — with support tailored to your stage of pregnancy.
✅ Summary
If you’re pregnant and feeling tight, sore or in need of time for yourself, pregnancy massage can help you feel more comfortable, supported and relaxed.
And the best part? You’re in safe hands at Physica Health, with therapists trained in both massage and women’s health physiotherapy.
👉 Learn more or book your pregnancy massage here
❓Frequently Asked Questions
Can I have a pregnancy massage in the first trimester?
Most clinics wait until after 12 weeks, but massage before then isn’t automatically unsafe — we just prefer to wait until the second trimester for comfort and safety.
Is it different from a regular massage?
Yes — pregnancy massage uses different positioning, pressure, and techniques. We avoid deep abdominal work and always adapt for your safety and comfort.
What if I have pelvic girdle pain or sciatica?
Massage can be very helpful — especially when combined with physiotherapy. Let us know your symptoms when booking so we can tailor your session.
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