Strength & Mobility for Golf

MAKE THE MOST OF YOUR RETURN TO GOLF

Give yourself the best chance of performing from the very first tee.

Minimise chances of losing any more golf time for the rest of the season with our strength, mobility and power strategies.

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Make the most of your return to the course

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Improve Performance

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Increase power through core stability + hip strength

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Improve effectiveness, balance and control

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Increase rotation range of motion and mobility

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Reduce Injury Risk

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Taught by a Specialist Sports Physio + Strength & Conditioning Coach

Flexible 1-1

£70

1-1 via Zoom (or in person) – 45 minutes
Pre-Assessment to establish your goals and needs -(e.g. rotation range, core strength…)
Targetted programme specific to you.
Baseline + Progress Report
Strength + Mobility
Education on how the class content can improve your golf.
Session Recorded and Shared with you.
Cost is per class

£250

Course of 4 Classes – 45 minutes each
1-1 via Zoom (or in person)
Pre-Assessment to establish your goals and needs (e.g. rotation range, core strength…)
Targetted 4 week programme to specific to you.
Baseline + Progress Report
Strength + Mobility
Education on how each class content can improve your golf.
Each Session recorded and shared with you.