Pregnancy Massage

Yes, Pregnancy Massage is safe when performed by a certified professional. Our therapist at Physica Health, located near Camberley and Ascot, is certified in Pregnancy Massage and adjusts techniques to suit each trimester, ensuring a safe and comfortable experience for you and your baby.

Pregnancy Massage can help reduce muscle tension, improve blood circulation, relieve back and joint pain, reduce swelling, and lower stress and anxiety levels. This treatment also promotes better sleep, making it an invaluable addition to prenatal care.

It’s generally safe to start Pregnancy Massage after the first trimester. Our therapist at Physica Health will tailor massage techniques according to your stage of pregnancy, ensuring both safety and effectiveness.

Yes, our therapist is also certified in Labour Massage, Post Natal Massage, and Pregnancy Rehab & Exercise. Additionally, we offer sessions to educate expectant couples on Partner Massage, which can help partners support mothers during pregnancy and labor.

Labour Massage is designed to ease labor discomfort by focusing on specific pressure points and techniques. Your partner can participate! Our therapist in Bagshot offers Partner Massage education sessions to help your partner feel confident in providing support during labor.

During a Pregnancy Massage session at Physica Health, you’ll be positioned comfortably using pillows and bolsters, allowing for a safe and soothing experience. The therapist will focus on areas that often carry tension during pregnancy, such as the lower back, legs, and shoulders.

Yes, Post Natal Massage aids in postpartum recovery by easing muscle tension, reducing stress, and promoting relaxation. It also supports emotional well-being, which is essential in the early stages of motherhood.

Frequency can vary depending on individual needs, but many clients at our Bagshot clinic benefit from regular sessions every 2-4 weeks. Our therapist can recommend a schedule that best supports your body and evolving needs throughout pregnancy.

Yes, we offer Pregnancy Rehab & Exercise services to support your body’s strength and flexibility during pregnancy. These sessions focus on safe, pregnancy-friendly exercises tailored to each stage of pregnancy.

In most cases, a doctor’s note is not required. However, if you have specific medical conditions or complications, we may ask for clearance from your healthcare provider to ensure the safety and effectiveness of your session.

You can book a session at Physica Health by contacting our clinic directly through phone, email, or our online booking system. Located near Lightwater, we’re happy to answer any questions and help you choose the right service.

Wear comfortable clothing, as the therapist may need access to your back, shoulders, and legs. You’ll be comfortably draped with sheets and supported with bolsters for added safety and comfort.

Pregnancy Massage is beneficial for many symptoms, including back pain, swelling, and sciatica. However, if you’re experiencing any complications, please consult your healthcare provider beforehand to ensure massage is appropriate for you.

As soon as you have had your 12-week scan, you can safely start receiving Pregnancy Massage at Physica Health. This timing ensures that you and your baby are in the ideal stage to benefit from prenatal massage therapy.