🏃Is Sports Massage Just for Athletes? The Truth from Physica Health, Bagshot

When people hear the term “sports massage”, they often assume it’s only for elite athletes or marathon runners. But the truth is — sports massage is for everyone, and at Physica Health in Bagshot, we treat a wide range of clients, from office workers to busy parents and weekend gym-goers.

In this blog, we’ll debunk the common myths about sports massage and explain who can really benefit (hint: probably you!).

💬 What Is Sports Massage?

Sports massage is a targeted, hands-on therapy designed to:

• Reduce muscle tension
• Improve flexibility
• Aid recovery
• Prevent injury

While it originated in the athletic world, it’s now used widely to treat work-related aches, postural issues, and everyday muscular pain.

👉 Learn more about our Sports Massage services in Bagshot

👩‍💻Not an Athlete? You Still Qualify

Here are common non-athlete clients we help at Physica Health:

📉 Office Workers & Remote Professionals

Sitting for long hours can cause:

• Tight shoulders and neck
• Lower back stiffness
• Repetitive strain issues

Sports massage helps release built-up tension and improve posture, especially when combined with our Physiotherapy services.

🧒 Busy Parents

Lifting children, pushing buggies, and interrupted sleep all place strain on your body. Sports massage can be an effective way to stay ahead of aches and prevent injury — particularly when integrated with Women’s Health Physiotherapy.

🏋️‍♀️ Weekend Warriors & Casual Gym-Goers

You don’t need to be a professional athlete to benefit from performance-focused treatment. Regular massage can:

• Improve mobility
• Speed up post-exercise recovery
• Prevent overuse injuries

🗓 How Often Should You Have Sports Massage?

It depends on your lifestyle and needs. Here are some typical schedules we recommend at Physica Health:

• Prevention & maintenance: Every 3–4 weeks
• Injury rehab or pain relief: Weekly or fortnightly
• Before/after an event: 1–2 days before and after

We’ll tailor a plan to you after your first visit.

👉 Book your first sports massage appointment here

🧠 Can It Be Combined with Physiotherapy?

Absolutely. In fact, sports massage often complements your physiotherapy rehab by relaxing tight tissues and speeding up recovery. This is especially useful if you’re seeing us for:

• Back pain
• Sciatica
• Shoulder injuries
• Running-related niggles

Our experienced therapists will advise what’s best.

📍 Local & Trusted: Physica Health, Bagshot

Located in the heart of Bagshot, Surrey, we support clients from:

• Camberley
• Lightwater
• Windlesham
• Ascot
• Frimley
• Sunningdale

We’re known for our personalised care and qualified team of physiotherapists and massage therapists.

✅ Summary: Who Should Book a Sports Massage?

If you:

• Sit at a desk all day
• Play sports occasionally
• Are recovering from injury
• Feel muscle tightness or stress
• Are a busy parent or carer

…then sports massage at Physica Health could be the perfect solution.

👉 See our full range of services
👉 Contact us to book

❓ Frequently Asked Questions

Is sports massage painful?

You may feel some discomfort during deeper techniques, especially if your muscles are tight or inflamed. However, it should never be unbearable. Our therapists at Physica Health will always adjust pressure to suit your comfort level.

How long is a sports massage session?

We have different options to suit your needs.  30, 45 or 60 minutes, depending on your preference. We’ll discuss this with you during your initial consultation and tailor the treatment accordingly.

Can I have a sports massage if I don’t play sports?

Absolutely. Many of our clients in Bagshot and surrounding areas book sports massage for issues like postural tension, back pain, or work-related stress. It’s not just for athletes!

Should I choose sports massage or physiotherapy?

That depends on your symptoms. Sports massage is ideal for muscle tension and recovery, while physiotherapy may be better for injuries, rehab, or mobility concerns. We often recommend a combination. Learn more about our physiotherapy services here.

What areas do you serve?

Our clinic in Bagshot is easily accessible from Camberley, Lightwater, Windlesham, Ascot and other areas in Surrey Heath.